What is "Intrinsic Resistance?"

Intrinsic Resistance is the urge we feel inside ourselves to self sabotage. It is knowing that you could have done more, but you didn't. 

My mission is to help my client's acknowledge that resistance and break down it's barriers. 

Are you ready to break down your barriers?

I started Intrinsic Resistance with one goal in mind; to help guide other individuals to reach their full potential physically as well as mentally. 

I've spent several years studying the application of exercise and teaching it to others. I have spent even more time practicing exercise myself! 

In that time, I have learned that there is no one right answer, but I am here to provide YOU with as many good answers as I can. 

Equipment

• Kettlebells

• Suspension Trainer

•  Battle Ropes

• Barbells & Bumper Plates

• Free Weights

• TRX 

• Yoga, bodyweight progressions & Mobility

• Gymnastics Rings

• Distance running

• Steel maces

• Steel clubs

• Sandbag training